SHIFTING GEARS PSYCHOLOGY
About Me
I am a born and raised Edmontonian growing up in the multicultural area of Millwoods. I completed my undergraduate degree at the University Of Alberta and became a Registered Psychologist in 2003 after completing my Masters Degree in Counselling at Gonzaga University. I am currently registered with the College of Alberta Psychologists and am governed by their Code of Ethics and Standards of Practice. I am also a member of the Psychologists Association of Alberta. I spend as much time outdoors as possible to connect with nature. I am passionate about biking and camping in all 4 season, being active as well as spending time with my family and quirky pets (two Pups / two Cats)
"Life is like riding a bicycle. To keep your balance you must keep moving."
- Albert Einstein
My Approach to Therapy
Intention. Discipline. Outcome.​
​Life can feel chaotic and uncomfortable at times, like this picture of my three very different beloved family members. I appreciate the opportunity to work with individuals, couples and family systems to make positive sustainable shifts. Engaging in therapy can be a challenge as the road is not always straightforward. I will be there to navigate with you!
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I clinically explore individuals from a biopsychosocial perspective looking at the interconnections of biology, psychology and social aspects. We do not function in isolation but are a part of a system within ourselves as well as with the world around us. Understanding these connections can be an invaluable insight.
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I have worked with children, youth, adults, and families since 2003 and have taken a multidisciplinary collaborative approach with my clients. I have worked in consultation with psychiatrists and community tertiary programming and have understanding of medication evaluations and drug interactions. I utilize humour and have the ability to activate hope into something tangible that can be experienced and not just wished for.
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I specialize in:
-Cognitive behavioural therapy (CBT)
-Dialectical behavioural therapy (DBT)
-Solution focused therapy
-EMDR and Ego State Interventions
-Mindfulness
-Positive Psychology
-Family Systems
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Utilizing evidence-based practice we will form an intention focusing on discipline and clearly defined treatment goals to give you the positive outcomes you are looking for.
Therapy Options
Sessions available In Person, online, or by phone where appropriate
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Individual Therapy
for Children, teenagers and Adults
related to:
ADHD, Social anxiety, generalized anxiety, obsessive compulsive disorders, depression, emotional dysregulation, learning disabilities, behavioural issues including oppositional defiance, parenting, school avoidance, relationship issues, interpersonal concerns, stress, process addictions, personality, loss/grief, amotivation, attachment, trauma informed care, adjustment issues, gender, identity issues as well as with self-harm, crisis, and suicidality.
Couples / Parenting Therapy
related to:
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Parent alignment, consistencies, effective communications, conflict resolution, relationship enhancement, lowering expressed emotions.
Family Therapy
related to:
Family discord, relational conflict, enhancing communications, family alignment, family of origin themes, resolving family dynamics.
Availability, Fees and Payment Options
Please contact me for updated availability including evenings and weekends; I am currently taking on new clients within the next two weeks! As per Psychologists' Association of Alberta Guidelines fee payment in the amount of $220 per session can be made by e-transfer, cash, cheque at the time of session. Direct billing to most insurance providers including: NIHB, Alberta Blue Cross, ASEBP, and Telus Health Eclaims. There is a Cancellation policy of a minimum 24 hours notice being provided prior to a scheduled appointment to avoid cancellation fee of the amount of scheduled session.
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